Better Lifestyle…Better Life!

We all know by now there’s no magic pill or secret to staying fit, but it doesn’t have to be hard or time consuming to look and feel your best, either. My goal is to make your nutrition habits easy and healthy weight sustainable. No gimmicks, no starvation plans, no cookie-cutter diets. Rather, we’ll focus on eating REAL food that works with your body’s biology in a way that fits into your REAL lifestyle. And because everybody has a unique biology, likes different kinds of foods and lives different kinds of lifestyles, we create personalized plans that work for YOU!

The Wellness Practice offers in-person and online programs through a secure online portal so you can teleconference and message me securely and share photos of meals, recipes, restaurant menus, and questions.

The Wellness Practice offers individual client consults in-office and through a virtual, HIPAA-compliant online service where clients can teleconference and message me securely and share photos of meals, recipes, restaurant menus, and questions. Corporate nutrition programs incorporate group nutrition seminars, individual nutrition consults, and group meal plans. Web-based programs are also in the works and will be available soon!

Everything You Need

  • A customized plan that works with your lifestyle. We will take a thorough history and lifestyle assessment and provide you with an individualized plan that takes into consideration everything from diet to sleep … and everything in between.
  • Nutrition education that pertains to you. Everybody is different. We recognize and embrace this, and make sure we provide you with the information relevant to you.
  • Support and accountability. We’ll hold your hand AND give you a pat on the back. You’ll have access to your dietitian via phone and email in between appointments. We keep you on track when you’re deciding between products at the grocery store, previewing a restaurant’s menu or attending your next holiday party.
  • Invitations to our support groups. You don’t have to do this alone. The support of others is a powerful tool to help you stay motivated. Our online community connects and supports like-minded individuals.


Have Questions? Get In Touch! 


19815 S. LaGrange Road
Mokena, IL 60448