Serves 8 INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...
Butternut Squash Soup
Fall is upon us and there’s a chill in the air…brrr! Cold weather makes me want to curl up with a cozy blanket and a good…bowl of soup! This is, by far, one of my favorite, low-calorie comfort soups. The savory sage and warming pepper flavors blend deliciously with...
Meet Sadie
Hi There!
I’m a registered dietitian and certified personal trainer specializing in gut health and weight loss. My passion is helping successful, hard- working women prioritize their own health goals and achieve weight loss freedom forever.
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