PERSONALIZE YOUR DIET

Get Energized & Lose Weight Faster

Looking for more energy, faster weight loss, digestive symptom relief, or more practical and lasting solutions for your health concerns? Tired of not seeing results? You need a better way!

Nutrition Coaching

Your diet should be as unique as you! Learn how to personalize your diet, find the right foods that nourish & heal your body, and use time-saving tools to get dinner on the table.

Personal Training

Every BODY is different. You need YOUR workout, not the workout of the day!

Body Revive Program

Boost your energy, eliminate the bloat & digestive issues, lose unwanted weight and feel great in just 28 days!

Meet Sadie

I am a Registered Dietitian-Nutritionist and Certified Personal Trainer and the founder of The Wellness Practice. I’m a busy entrepreneur, wife, mom of 2, and an encourager of women. I developed my programs to teach you how to take care of YOU, get your body back, and leave the dieting (and guilt!) behind!

My mission is to help you personalize your diet and bust through your weight loss barriers to find weight loss freedom. Along the way you will increase your energy, balance your gut health, improve your sleep, decrease anxiety, feel in control of your food choices, and meet a community of women committed to pursuing the same goals you are.

Let me show you how to finally get the results you’ve been looking for. Let me show you what’s worked for me, and the hundreds of women who’ve gone through my program. Let me make this simple and doable for you. Let me help you reach your goals, once and for all.

If you’re successful in many areas of your life, but feeling like you need support and a plan to integrate health & fitness back into your life in a sustainable, effective way…

…you’re in the right place!

Try our new Body Revive Program!

Join the WAITLIST and be the first to be notified when doors open AND receive SPECIAL EARLYBIRD PRICING!

Unique Integrated and Functional Nutrition Approach

The Wellness Practice offers individual client consults in-office and through a virtual, HIPAA-compliant online service where clients can teleconference and message me securely and share photos of meals, recipes, restaurant menus, and questions.  

Weekly Meal Plans

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Supplements

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Body Composition Testing

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Nutritional Coaching

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Have Questions? Get In Touch! 

Address

19815 S. LaGrange Road
Mokena, IL 60448

Email

sadie@sadiewellshealth.com

Phone

815-735-6194

Download Our Free Meal Prep Guide

Please check your email for your Free Meal Guide!