Weekly Menus

The Wellness Weekly Menu Options

Anti-inflammatory (3-day)

Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. Each week you will receive three days of suggested recipes. This plan is gluten-free, light on grains [only oats], light on dairy, light on beans with focus on high quality fats.

Anti-inflammatory Plan (5-day)

Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. Each week you will receive five days of suggested recipes. This plan is gluten-free, light on grains [only oats], light on dairy, light on beans with focus on high quality fats.

Plant-based Plan (3-day)

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Each week you will receive three days of suggested recipes.

Plant-based Plan (5-day)

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Each week you will receive five days of suggested recipes.

Flex Plan

A meal plan that’s flexible enough to meet the needs of the whole family. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

Meal Prep Master

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. This is a 4-week cycle menu, updated seasonally.

Have Questions? Get In Touch! 

Address

19815 S. LaGrange Road
Mokena, IL 60448

Email

sadie@sadiewellshealth.com

Phone

815-735-6194