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Berry Breakfast Oatmeal Bars

Berry Breakfast Oatmeal Bars

Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats! INGREDIENTS 2 1/2 cups gluten-free oats 1/2 tsp. salt 2 Tbsp. maple syrup 1 tsp baking powder 1 tsp. cinnamon 1 tsp. vanilla 2 cups unsweetened almond milk 1 large egg 1 Tbsp. coconut oil,...

Nutrition Challenge

Nutrition Challenge

We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...

Minestrone Soup

Minestrone Soup

Serves 8   INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...

Tuna Stuffed Avocado

Tuna Stuffed Avocado

INGREDIENTS 3/4 tsp kosher salt 1/2 tsp ground cumin 1/8 tsp dried oregano 1/8 tsp (or less) garlic powder 1/8 tsp (or less) ground black pepper 1/8 tsp (or less) cayenne pepper 2 tuna fillets (4-5 oz each) 2 avocados 1/2 cup fresh cilantro, roughly chopped (or ~1...

Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding

CHIA SEEDS: A NUTRITIOUS AND DELICIOUS HEALTH FOOD TREND Chia seeds are tiny, brown, black, or white seeds. They are almost as small as poppy seeds but don’t let their small size fool you! Chia seeds pack a powerful punch and are considered to be a “superfood” by many...

Butternut Squash Soup

Butternut Squash Soup

Fall is upon us and there’s a chill in the air…brrr! Cold weather makes me want to curl up with a cozy blanket and a good…bowl of soup! This is, by far, one of my favorite, low-calorie comfort soups. The savory sage and warming pepper flavors blend deliciously with...

Have Questions? Get In Touch! 

Address

19815 S. LaGrange Road
Mokena, IL 60448

Email

sadie@sadiewellshealth.com

Phone

815-735-6194