Blog

The Body Revive Diet Plan

The Body Revive Diet Plan

If you’ve been looking for a way to reset your body and rebuild the foundation of your health in the new year, look no further than the Body Revive Diet. This approach is designed to help you wipe your slate clean and set you up for a sustainable and healthy lifestyle...

How to Follow an Easy Elimination Diet

How to Follow an Easy Elimination Diet

An elimination diet can be an effective approach for identifying food sensitivities and intolerances, and better managing them. With an estimated 2-20% of the population struggling with a food intolerance, it’s no wonder why therapeutic approaches like elimination...

5 Signs of a Successful Liver Detox

5 Signs of a Successful Liver Detox

Living in today’s world means that your body is regularly being exposed to toxins. Toxins come from the environment, various lifestyle choices, substances you use, and physiological stress that all take a toll on your body. Fortunately, your body is well-equipped to...

Berry Breakfast Oatmeal Bars

Berry Breakfast Oatmeal Bars

Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats!  This make-ahead recipe serves as a quick, grab n' go healthy breakfast or snack option. Plus, it's a great way to use up those berries that are about to go bad in your fridge. Give it a try...

Nutrition Challenge

Nutrition Challenge

We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...

Have Questions? Get In Touch! 

Address

19815 S. LaGrange Road
Mokena, IL 60448

Email

sadie@sadiewellshealth.com

Phone

815-735-6194