Blog
Create an Anti-inflammatory Diet Meal Plan and Shopping List
Inflammation is believed to be the underlying cause of almost every chronic illness from heart disease to diabetes. Therefore, creating an anti-inflammatory diet meal plan and shopping list with anti-inflammatory foods can help. Even if you do not have a chronic...
5 Signs of a Successful Liver Detox
Living in today’s world means that your body is regularly being exposed to toxins. Toxins come from the environment, various lifestyle choices, substances you use, and physiological stress that all take a toll on your body. Fortunately, your body is well-equipped to...
How a Digestive System Detox Can Help You Lose Weight
If you have been struggling to lose a few unwanted extra pounds, lack of motivation, and low energy lately, all of these symptoms might be connected. These are all signs of a poorly functioning, overly taxed digestive system. A digestive system detox can not only make...
What is the Body Revive Diet?
This program aims to get you back on track for feeling better, having more energy, and living your best life in 3 easy steps.
How Can I Find a One on One Nutrition Coach Near Me?
You are looking to make some diet changes this year. Maybe you need help with losing a few pounds. Or your doctor told you that your blood sugar is a bit higher than it should be. You want to talk to a professional in nutrition to help you get a personalized,...
Berry Breakfast Oatmeal Bars
Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats! This make-ahead recipe serves as a quick, grab n' go healthy breakfast or snack option. Plus, it's a great way to use up those berries that are about to go bad in your fridge. Give it a try...
Nutrition Challenge
We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...
Minestrone Soup
Serves 8 INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...
Tuna Stuffed Avocado
INGREDIENTS 3/4 tsp kosher salt 1/2 tsp ground cumin 1/8 tsp dried oregano 1/8 tsp (or less) garlic powder 1/8 tsp (or less) ground black pepper 1/8 tsp (or less) cayenne pepper 2 tuna fillets (4-5 oz each) 2 avocados 1/2 cup fresh cilantro, roughly chopped (or ~1...
Peanut Butter Banana Chia Pudding
CHIA SEEDS: A NUTRITIOUS AND DELICIOUS HEALTH FOOD TREND Chia seeds are tiny, brown, black, or white seeds. They are almost as small as poppy seeds but don’t let their small size fool you! Chia seeds pack a powerful punch and are considered to be a “superfood” by many...
Have Questions? Get In Touch!
Address
19815 S. LaGrange Road
Mokena, IL 60448
sadie@sadiewellshealth.com
Phone
815-735-6194