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5 Signs of a Successful Liver Detox

5 Signs of a Successful Liver Detox

Living in today’s world means that your body is regularly being exposed to toxins. Toxins come from the environment, various lifestyle choices, substances you use, and physiological stress that all take a toll on your body. Fortunately, your body is well-equipped to...

Berry Breakfast Oatmeal Bars

Berry Breakfast Oatmeal Bars

Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats!  This make-ahead recipe serves as a quick, grab n' go healthy breakfast or snack option. Plus, it's a great way to use up those berries that are about to go bad in your fridge. Give it a try...

Nutrition Challenge

Nutrition Challenge

We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...

Minestrone Soup

Minestrone Soup

Serves 8   INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...

Tuna Stuffed Avocado

Tuna Stuffed Avocado

INGREDIENTS 3/4 tsp kosher salt 1/2 tsp ground cumin 1/8 tsp dried oregano 1/8 tsp (or less) garlic powder 1/8 tsp (or less) ground black pepper 1/8 tsp (or less) cayenne pepper 2 tuna fillets (4-5 oz each) 2 avocados 1/2 cup fresh cilantro, roughly chopped (or ~1...

Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding

CHIA SEEDS: A NUTRITIOUS AND DELICIOUS HEALTH FOOD TREND Chia seeds are tiny, brown, black, or white seeds. They are almost as small as poppy seeds but don’t let their small size fool you! Chia seeds pack a powerful punch and are considered to be a “superfood” by many...

Have Questions? Get In Touch! 

Address

19815 S. LaGrange Road
Mokena, IL 60448

Email

sadie@sadiewellshealth.com

Phone

815-735-6194