Blog
What is the Body Revive Diet?
This program aims to get you back on track for feeling better, having more energy, and living your best life in 3 easy steps.
How Can I Find a One on One Nutrition Coach Near Me?
You are looking to make some diet changes this year. Maybe you need help with losing a few pounds. Or your doctor told you that your blood sugar is a bit higher than it should be. You want to talk to a professional in nutrition to help you get a personalized,...
Berry Breakfast Oatmeal Bars
Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats! This make-ahead recipe serves as a quick, grab n' go healthy breakfast or snack option. Plus, it's a great way to use up those berries that are about to go bad in your fridge. Give it a try...
Nutrition Challenge
We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...
Minestrone Soup
Serves 8 INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...
Tuna Stuffed Avocado
INGREDIENTS 3/4 tsp kosher salt 1/2 tsp ground cumin 1/8 tsp dried oregano 1/8 tsp (or less) garlic powder 1/8 tsp (or less) ground black pepper 1/8 tsp (or less) cayenne pepper 2 tuna fillets (4-5 oz each) 2 avocados 1/2 cup fresh cilantro, roughly chopped (or ~1...
Peanut Butter Banana Chia Pudding
CHIA SEEDS: A NUTRITIOUS AND DELICIOUS HEALTH FOOD TREND Chia seeds are tiny, brown, black, or white seeds. They are almost as small as poppy seeds but don’t let their small size fool you! Chia seeds pack a powerful punch and are considered to be a “superfood” by many...
Butternut Squash Soup
Fall is upon us and there’s a chill in the air…brrr! Cold weather makes me want to curl up with a cozy blanket and a good…bowl of soup! This is, by far, one of my favorite, low-calorie comfort soups. The savory sage and warming pepper flavors blend deliciously with...
Have Questions? Get In Touch!
Address
19815 S. LaGrange Road
Mokena, IL 60448
sadie@sadiewellshealth.com
Phone
815-735-6194