Download My Free 3-day Anti-inflammatory Meal Plan

WELCOME TO

THE COOKING LAB

ONLINE NUTRITION & COOKING CLASSES

Level with Me…

Have you made a commitment to change your eating habits for the better – only to burn out and feel like you have failed because you need some serious help in the kitchen?

The Cooking Lab courses help reduce kitchen stress by teaching you how to make simple, delicious meals that meet your personal health goals – no one size fits all here!

Simple + Fun Courses

Cooking shouldn’t be complicated, and learning how to cook shouldn’t be intimidating! The Cooking Lab is a simple and engaging learning experience to meet your personal health goals with food!

That Help You Learn – and Apply

Evidence-based knowledge is essential, but APPLYING that knowledge with support is where the magic happens.

What to Expect:

All of The Cooking Lab’s courses provide you with a proven system to get nourishing, health-promoting meals on the table fast without breaking a sweat in the kitchen. Each four-week, self-paced course is packed with resources, tips, and tools to help you meet your personal health goals with food. They include:

  • Nutrition lessons
  • Cooking demonstrations
  • Weekly food guides
  • Meal planning software
  • Customizable meal plans
  • Resources to support you

DIVE IN

EXPLORE THE COURSES

woman enjoying food

Nutrition for Optimal Immunity

Learn to plan and make simple, delicious immune-supportive meals using guides, cooking videos, meal plans, and resources.

Full course description

This course provides evidence-based knowledge about the impact of your diet on health and immunity. In just 4 weeks, you’ll have an easy and tasty repertoire of meals and snacks you can count on to support a healthy immune system and prevent chronic diseases.

green vegetables

Transitioning To A Plant- Focused Diet

Learn to plan and prepare simple, delicious plant-based meals using food guides, cooking videos, meal plans, and other resources.

Full course description

This course reviews the research about plant-based diets and health.  This 4-week course is ideal if you have been prescribed a plant-focused diet by your healthcare professional, or you just want to improve your health by including more plants in your diet.

bowl of blueberries and granola

Low-FODMAP Simplified

Learn to make simple, delicious low FODMAP meals using food guides, cooking videos, meal plans, and other resources.

Full course description

This course provides you with evidence-based knowledge about the low FODMAP diet and its impact on IBS and other GI conditions. You’ll learn a proven system to get a variety of nourishing, low FODMAP meals to the table fast without sacrificing variety in your diet. This 4-week course is ideal if you have been prescribed a low FODMAP diet by your healthcare professional, or you want to learn to control ongoing GI symptoms like gas, bloating, and diarrhea.

bowl of onion and other spices

Nutrition & Lifestyle Change For Prediabetes

Learn easy tips and tricks to make simple, delicious blood- sugar balancing meals using food guides, cooking videos, meal plans, and other resources.

Full course description

Learn about the impact of nutrition and lifestyle on prediabetes and get a proven system to get nourishing, blood sugar-stabilizing meals to the table fast each night. This 4-week course is for you if your healthcare professional has recommended diet and lifestyle changes to help manage blood sugar levels to reduce prediabetes and reduce the risk of diabetes.

apples

Kickstart Your Metabolism

Coming Soon!

Learn to plan and prepare simple, delicious, metabolism-boosting meals using food guides, cooking videos, meal plans, and resources.

Full course description

Learn to adopt a proven system to get nourishing, metabolism- boosting meals to the table fast without breaking a sweat in the kitchen, in just 4 weeks.

two women cooking with one holding slice tomatoes

Fight Inflammation: The Power Of Food

Coming Soon!

Learn how to incorporate anti-inflammatory foods, and make simple, delicious anti-inflammatory meals using food guides, cooking videos, meal plans, and other resources.

Full course description

Have you ever wondered exactly what inflammation is, and how it affects your health? This 4-week course explains it all, along with the facts about the anti-inflammatory diet.

FREQUENTLY ASKED QUESTIONS

What are The Cooking Lab courses?

The Cooking Lab courses are a blueprint for achieving your health goals with customized nutrition and culinary instruction. It is a self-paced course that guides you to preparing nourishing meals for your family while still meeting your health goals.

How does it work?

Each week for four weeks you will complete one module. The module will include a nutrition lesson on the topic of your choice as well as resources to get you started with putting your knowledge into action. Culinary lessons, food lists, meal plans, and recipes will be provided each week.

How is it different from other courses?

The courses have been developed by credentialed healthcare professionals following evidence-based science. By following this method, you will change your nutrition behaviors that will support you in meeting your health goals (while feeding your family).

How much does it cost? What does it include?

Any of The Cooking Lab’s courses are just a one-time fee of $39! You’ll easily save that in one less takeout meal alone. This includes the four-week course, plenty of resources, and 1-month access to our customizable meal planning software.

ARE YOU READY…

To learn to make nourishing meals that help you meet your health goals?

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