The Body Revive Diet Plan

The Body Revive Diet Plan

If you’ve been looking for a way to reset your body and rebuild the foundation of your health in the new year, look no further than the Body Revive Diet. This approach is designed to help you wipe your slate clean and set you up for a sustainable and healthy lifestyle...
Nutrition Challenge

Nutrition Challenge

We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...