by Sadie Wells | Feb 25, 2021 | Fitness, Nutrition Coaching, Weight Loss
Working out more and more, yet hitting a weight loss plateau can feel downright discouraging. A plateau is a common roadblock for those attempting to lose weight, but a pause in progress doesn’t mean it’s time to throw in the (gym) towel. Lifestyle changes such as...
by Sadie Wells | Mar 19, 2020 | Fitness, Hydration, Nutrition Coaching, Weight Loss
Body composition is one of the most effective ways to measure health and longevity. It gives you great insight into your health and can be used to measure your progress toward your personal goals. Here’s what body composition analysis is and how it can be used to your...
by Sadie Wells | Feb 20, 2020 | Detox, Nutrition Coaching, Weight Loss
If you’ve been looking for a way to reset your body and rebuild the foundation of your health in the new year, look no further than the Body Revive Diet. This approach is designed to help you wipe your slate clean and set you up for a sustainable and healthy lifestyle...
by Sadie Wells | Jan 22, 2020 | Fitness, Nutrition Coaching, Weight Loss
As we welcome in the new year and new decade, you may be starting to think about some of your personal goals. Many people make health-related resolutions for the year ahead, which often have to do with physical fitness, diet, and nutrition. One way to find the...
by Sadie Wells | Nov 24, 2019 | Nutrition Coaching
You are looking to make some diet changes this year. Maybe you need help with losing a few pounds. Or your doctor told you that your blood sugar is a bit higher than it should be. You want to talk to a professional in nutrition to help you get a personalized,...
by Sadie Wells | Jan 8, 2019 | Nutrition Coaching
We are so excited to host the first annual Nutrition Challenge at Body Tech Total Fitness starting on January 21st and running through March 1st. Over 6 weeks, you’ll have the opportunity to learn from Registered Dietitian, Sadie Wells, in an online, group coaching...
