Fitness and Inflammation

Fitness and Inflammation

All of us experience inflammation to some degree, maybe after a tough workout or when we haven’t been taking care of ourselves that well. But, we don’t have to live with the discomfort and potential health problems that it can cause us if we are chronically...
Digestion, Gut Bacteria, and Your Weight

Digestion, Gut Bacteria, and Your Weight

Numerous studies have demonstrated the importance of gut health in relation to every other area in the body. The immune system, mental health, autoimmune diseases, endocrine disorders, skin conditions, and your weight are all impacted by the health of your gut. More...
The Body Revive Diet Plan

The Body Revive Diet Plan

If you’ve been looking for a way to reset your body and rebuild the foundation of your health in the new year, look no further than the Body Revive Diet. This approach is designed to help you wipe your slate clean and set you up for a sustainable and healthy lifestyle...