Body composition is one of the most effective ways to measure health and longevity. It gives you great insight into your health and can be used to measure your progress toward your personal goals. Here’s what body composition analysis is and how it can be used to your...
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I’m a registered dietitian and certified personal trainer specializing in gut health and weight loss. My passion is helping successful, hard- working women prioritize their own health goals and achieve weight loss freedom forever.
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