Download My Free 3-day Anti-inflammatory Meal Plan

Minestrone Soup

Nov 15, 2017 | Recipes

Serves 8



1 tbsp. olive oil
1 medium/large onion, chopped
3 carrots, sliced or diced
2 stalks celery, diced
2 cloves garlic, minced
6 cups vegetable stock or water
1 bay leaf
28-oz. can tomatoes with juice
1/3 cup brown rice
16-oz. can kidney beans, undrained, or 2 cups home-cooked beans
1 lb. fresh green beans, cut into 1” pieces, or 10-oz. package frozen cut green beans



In a 6-qt. pot, sauté onion, celery, carrots, and garlic in oil until softened. Add stock or water, tomatoes, rice, and bay leaf. Bring to a boil and cover, reducing heat to simmer for 50 minutes; stir occasionally. Stir in kidney beans and green beans and simmer for 5-10 minutes more until all vegetables are tender. Remove bay leaf before serving.


Meet Sadie

angela sitting outdoors with laptop and eating healthy foods

Hi There!

I’m a registered dietitian and certified personal trainer specializing in gut health and weight loss. My passion is helping successful, hard- working women prioritize their own health goals and achieve weight loss freedom forever.


View Categories

Free Download

bowl of blueberries and granola
Download My Free 3-day Anti-inflammatory Meal Plan

Learn how reducing inflammation can jumpstart your weight loss.


Fitness and Inflammation

Fitness and Inflammation

All of us experience inflammation to some degree, maybe after a tough workout or when we haven’t been taking care of ourselves that well. But, we don't have to live with the discomfort and potential health problems that it can cause us if we are chronically inflamed...

Digestion, Gut Bacteria, and Your Weight

Digestion, Gut Bacteria, and Your Weight

Numerous studies have demonstrated the importance of gut health in relation to every other area in the body. The immune system, mental health, autoimmune diseases, endocrine disorders, skin conditions, and your weight are all impacted by the health of your gut. More...

Pin It on Pinterest

Share This