Numerous studies have demonstrated the importance of gut health in relation to every other area in the body. The immune system, mental health, autoimmune diseases, endocrine disorders, skin conditions, and your weight are all impacted by the health of your gut. More...
Seasonal allergies, also referred to as allergic rhinitis or hay fever, cause many to hibernate inside, even during the most beautiful spring weather. From watery eyes and constant sneezing, to congestion and a scratchy throat, seasonal allergies can be downright...
As spring approaches, seasonal allergy sufferers may be dreading the change of season but don't often think about digestion. Seasonal allergy symptoms can greatly impact quality of life and commonly include: Runny nose Itchy and/or watering eyes Congestion Coughing...
Hi There!
I’m a registered dietitian and certified personal trainer specializing in gut health and weight loss. My passion is helping successful, hard- working women prioritize their own health goals and achieve weight loss freedom forever.
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