Not a fan of traditional oatmeal? Try this delicious spin on wholesome oats! This make-ahead recipe serves as a quick, grab n' go healthy breakfast or snack option. Plus, it's a great way to use up those berries that are about to go bad in your fridge. Give it a try...
Serves 8 INGREDIENTS 1 tbsp. olive oil 1 medium/large onion, chopped 3 carrots, sliced or diced 2 stalks celery, diced 2 cloves garlic, minced 6 cups vegetable stock or water 1 bay leaf 28-oz. can tomatoes with juice 1/3 cup brown rice 16-oz. can kidney beans,...
INGREDIENTS 3/4 tsp kosher salt 1/2 tsp ground cumin 1/8 tsp dried oregano 1/8 tsp (or less) garlic powder 1/8 tsp (or less) ground black pepper 1/8 tsp (or less) cayenne pepper 2 tuna fillets (4-5 oz each) 2 avocados 1/2 cup fresh cilantro, roughly chopped (or ~1...
CHIA SEEDS: A NUTRITIOUS AND DELICIOUS HEALTH FOOD TREND Chia seeds are tiny, brown, black, or white seeds. They are almost as small as poppy seeds but don’t let their small size fool you! Chia seeds pack a powerful punch and are considered to be a “superfood” by many...
Fall is upon us and there’s a chill in the air…brrr! Cold weather makes me want to curl up with a cozy blanket and a good…bowl of soup! This is, by far, one of my favorite, low-calorie comfort soups. The savory sage and warming pepper flavors blend deliciously with...
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I’m a registered dietitian and certified personal trainer specializing in gut health and weight loss. My passion is helping successful, hard- working women prioritize their own health goals and achieve weight loss freedom forever.
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